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WELLNESS

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Taking the right supplement is one of the best ways to improve your overall health. Let’s talk about developing health changes and small conquered battles. Three years ago, I gave up alcohol and started incorporating healthy changes to my picky taste buds. I became a daily fan of hemp, maca, Spirulina, wheatgrass, chlorella, moringa, turmeric, chia, flaxseed, bee pollen and many others. I replaced my regular sugar cravings for organic stevia and regular salt for Himalayan salt. I reduced Coffee from three daily expressos to just one regular cup in the morning. With the help of matcha lattes in the afternoons, I stopped drinking cow milk and instead became a friend of coconut and almond milk. Currently, I talk about raw apple cider vinegar, turmeric,…

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