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WELLNESS

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Taking the right supplement is one of the best ways to improve your overall health. Let’s talk about developing health changes and small conquered battles. Three years ago, I gave up alcohol and started incorporating healthy changes to my picky taste buds. I became a daily fan of hemp, maca, Spirulina, wheatgrass, chlorella, moringa, turmeric, chia, flaxseed, bee pollen and many others. I replaced my regular sugar cravings for organic stevia and regular salt for Himalayan salt. I reduced Coffee from three daily expressos to just one regular cup in the morning. With the help of matcha lattes in the afternoons, I stopped drinking cow milk and instead became a friend of coconut and almond milk. Currently, I talk about raw apple cider vinegar, turmeric, and coconut oil to people as if I am speaking about my childhood best buddies. Ha! I am a lover of anything with the word…

A lesson I learned last year: You set the energy and tone of your day depending on the things you do to start your day. The key is finding and creating healthy habits that will stay with you. Not just what the doctor ordered daily for the planet, but instead learning to customize choices that will work with you and linger for the long run. My Morning Cup Of Soul Therapy My personalized daily rituals include praying before getting up from the bed. Pretty much, I say thank you for the blessings of waking up to a new day. Cold water in the shower. Opening the windows to welcome the light. Kitchen habits: First thing, a glass of warm water mixed with Organic Raw Apple Cider Vinegar and half a lemon to alkaline the body before coffee and fresh green juice. Ten minutes with my favorite meditation video and…

Developing resilience, overcoming obstacles and growing from setbacks is fundamental to happiness. Resilience is our capacity of becoming adaptable to changes. Improve life when plan A goes down the hill. It is crucial in life to use resistance to the next challenge or pace to be overcome in life. Developing Resilience Overcoming and Growing from Setbacks Learning to look at obstacles as opportunities to learn and grow. Resilience is also the commitment to being able to meet our goals and carry out happiness. The emotional stimulation of getting out of bed each day to reach our dreams. This commitment could be what keeps us providing second chances to our relationships and friendships. People who are resilient don’t spend their energy focusing on situations they cannot control. The key is to put the efforts where there would make the most impact. Excessive worrying about things we cannot control could leave us…

The positive benefits of reading are too many to list in a single post. As people say, reading is to the mind what exercise is to the body. Of course, I’m not talking about daily “smartphone reading,” as a tweet, Instagram post, a text message from a friend or any other social media posts. I’m talking about the type of reading considered a pleasure time and enjoyment. Those moments of concentration that gets you acquainted with a book and connect you with a single story; its plots and characters from the moment you open the first page. Benefits of Reading Cognitive Stimulation: True story: Several years ago, something unexpectedly bad happened to me. My memory was the most affected. I couldn’t function as before; therefore, I became obsessed with quick cognitive recovery. I had the best neurologist treating me. A young doctor believer of modern medicine but also of alternative…