Category

HEALTH

Category

1 – My Morning Cup Of Soul Therapy A lesson that I learned last year: You set the energy and tone of your day depending on how you start your day. The key is finding and creating healthy habits that will stay with you. Not just what the doctor ordered daily for the whole planet, but instead learn to customize choices that will work with you and stay for the long run. My personalized daily rituals include praying before getting up from bed. I pretty much say, thank you for the blessing of waking up to a brand-new day. Cold water in the shower. Opening the windows to welcome the light. Kitchen habits: First thing, a glass of warm water mixed with Organic Raw Apple Cider Vinegar and half a lemon to alkaline the body before coffee. A fresh green juice. Ten minutes with my favorite meditation video and…

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