The positive benefits of reading are too many to list in a single post. As they say, reading is to the mind what exercise is to the body. Of course, I am not talking about daily reading a “tweet,” Instagram post, or a text message from a friend or any other social media posts. Moreover about the reading considered part of pleasure time or enjoyment. The concentration that gets you acquainted with a book. Also, connect you with a single story; its plots and characters since the moment you open the first page.
True story: Several years ago, something bad unexpectedly happened to me, and my memory was the most affected. I could not function as before; therefore, I became obsessed with a quick cognitive recovery. A neurologist told me that the best thing I was able to do for my brain was never to stop reading because staying mentally active would renovate and repair the brain. I tried all sorts of new activities: learning a new language, writing my thoughts on a notebook, painting, dancing, outdoor activities and reading. I tried companies like Lumosity or CogniFit which function as online programs for brain exercises. They have become favorite apps by many because of the incredible quick benefits. We tend to forget that the brain is a muscle; practice and action are required to keep it healthy.
Besides reading, If you want to learn about improving your mind, then you got to watch this YouTube TEDx Talk from Psychiatrists Daniel Amen. Based on his book – Change Your Brain, Change Your Life.
It doesn’t matter how much chaos you have in your life. A good book will make all disappear when you find yourself concentrated into a great story. A fantastic book will exercise your imagination and creativity and keep you entertained. It will take your mind away from the present and help you relax or learn. My favorite “Me, Myself and I” moment is when I sit in a quiet corner holding a cup of tea (Matcha, anyone?), while lost in an extraordinary story.
My Recent Favorite Books:
Paris Time Capsule or A Paris Apartment, both based on the true story of a beautiful apartment abandoned in Paris for seventy years. This beautiful apartment was opened for the first time, after many years of being abandoned and it was discovered that belonged to a Parisian Belle Époque courtesan who left hidden secrets, a story of romance, history, and mysteries inside that apartment. I devoured both novels in a couple of days. These books were incredibly fun to read. Great stories!
Reading contribute to entertain and replenish the brain with new data and information. The more valuable information you feed your brain, the more engaged the mind is to confront new obstacles and examine upcoming challenges (therefore, be selective with your reading choices).
There is evidence that book lovers can make their brain come alive with emotions and senses stimulated through reading. A similar advantage for those which prefer listening to a good book. Let’s say through Audible.com.
The brain gets to light up while hearing a narrated story. The central part of the brain which process language gets activated. Reading makes you connect to real-life experiences archived in the memory. While reading or listening to a new story, the mind gets to believe at the moment that the story has been lived or experienced.
Every time I read a book, I end up remembering a series of situations: location described, characters and episodes. Focusing on a single subject is vital for our brains to confront modern days communication.
Day by day, our mind is torn into several tasks, work, and assignments. Think of yourself now, while you are reading this on your computer or smartphone. How many more tabs do you have open? Any apps? There is so much to unlearn. Communication nowadays is an avalanche of information from all directions.
However, when you read a book what happens? You are engaged in a single task. Just a unique story at that precise moment. Such solitude of attention is excellent and healthy to improve your memory and gain focus.
While reading, we also learn to relate to others. It increases the capacity to reason what others are thinking by reading into people’s feelings. As we let go of the mental distortion in the real world, in-depth reading allows us to sense what the characters feel within the story. Reading makes us more empathetic and increases our awareness of others.
The National Institute on Aging stated that some factors associated with Alzheimer could be prevented. Evidence suggests that activity as reading has enormous cognitive benefits. People who don’t exercise their brain stand a chance of losing brain power. Reading engages the mind and prevents inactivity, which prevents the likelihood of being diagnosed with Alzheimer.
Blindness by Jose Saramago
I recently read a book called Blindness by Jose Saramago, a strong fictional story about a deadly epidemic making everyone exposed become blind. In the story, people who became sick were collected and secluded to a hospital, to avoid spreading the disease.
In the middle of that blindness, the victims started showing up their real humanity and spirit. Except for one single woman at the hospital, who was able to see and witnessed the behavior in others. It is through her eyes and story that we learn the behind story among the blinds.
This book talks about blindness as a physical disability but also as a cultural, ethical and moral problem. Do we live in a society blind with the pain of others? This book left me speechless. I could not stop reading. Blindness is the type of book that makes you analyze the day by day details in life. This book got me thinking about the privilege of our senses and the many things we daily take for granted.
If you close your eyes, would you still identify the sound of the rain? How about the intensity of the thunder and lightning? Or the smell of the earth getting wet from the rain? And the sensation of walking in mud?
Would you recognize the particular sound of the steps of that person you love approaching? We do so much talk throughout the whole day. We carry that egocentric habit of exposing others constantly to our words and thoughts. And by doing that, we forget how to hear, how to listen to our surroundings, our bodies, and others. If we go blind today; what would save us more, the way we talked or how we learned to listen?
The Time in Between By Maria Dueñas
I cannot write enough about how much I enjoyed this book called The Time in Between by Maria Dueñas. The Time in Between is about a young woman, Sira Quiroga. She has been a seamstress since childhood. As a girl in love, she leaves her old boyfriend, moves to another country with her new lover, learns to survive being abandoned and penniless, build a reputation as a high-class seamstress and end up becoming a spy to prevent an upcoming war. I could not put this book down. Each new chapter was even more engaging than the last one.
It became even more enjoyable when I recently discovered the TV series on Netflix! I rarely watch TV, but this series got me glued for days. The series has the same name as the book, The Time in Between. The actors were incredible, and each episode has an addictive effect, like the book. It is an exquisite story, and if that is not enough then just wait for it until you see the character “Ramiro” on the screen. Ha! I was drooling.
Note From An Introvert:
I do not leave home without a good book, in the case of “end-to-the-world” scenarios like finding myself hanging out with a group of people who are regularly gossiping and enjoying other people’s problems (kidding). It is preferable to talk about new books, articles, people’s interest or hobbies. I prefer to be engaged in long conversation about dreams, ideas, questions or good books.
Here is something that I believe: Energy and vibration are food to our souls. We must defend the person we want to become or act against what we do not want to become by firmly choosing between engaging or blocking. If the experience is soul-drenching, energy-sucking, contagious or forcing involuntary participation that destroys your vibe.
Then maybe, just maybe, we need to get creative with ways on how to politely say no. I do not feel sorry for finding a way, to walk away from engagements that make me feel uncomfortable or destroy others. And believe it or not, choosing well how you spend your time and saying NO to things that might stress you are very healthy for your brain as well.
Reading instead can help you understand other cultures, provide you with a mental replica of real-life scenarios and expertise. It allows us to explain new worlds in our minds. In resume, reading makes it possible to visualize and understand other cultures and reduce prejudice. The benefits of reading are endless.
What book would you add to the list? What are you currently reading?
Thank you kindly!
All opinions are my own.