1 – My Morning Cup Of Soul Therapy A lesson that I learned last year: You set the energy and tone of your day depending on how you start your day. The key is finding and creating healthy habits that will stay with you. Not just what the doctor ordered daily for the whole planet, but instead learn to customize choices that will work with you and stay for the long run. My personalized daily rituals include praying before getting up from bed. I pretty much say, thank you for the blessing of waking up to a brand-new day. Cold water in the shower. Opening the windows to welcome the light. Kitchen habits: First thing, a glass of warm water mixed with Organic Raw Apple Cider Vinegar and half a lemon to alkaline the body before coffee. A fresh green juice. Ten minutes with my favorite meditation video and following…

I am happy that I discovered the incredible skin benefits of manuka honey. This natural product has soon become my favorite. The healthy glow on my skin is due to weekly face masks of manuka honey. I will forever keep a bottle in my bathroom cabinet. I knew about the high powers of regular raw honey, but manuka honey is something out of this world. It is a super-honey, and my skin has fallen in love, just on the first touch. I am always researching on ways to keep my skin looking naturally beautiful and with little makeup, or preferably with no makeup at all. Years ago, I was guilty of wearing makeup every single day, to cover up my unhealthy habits of bad eating and lack of sleep. I do not want to spend time covering and contouring my face with makeup to hide imperfections. – Wen Nowadays, the…

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